冥想【英】

Meditation (Dhyana)

定义

是瑜伽中最珍贵的一项技法，是实现入定的途径。一切真实的瑜伽冥想术的最终目的都在于把人引导到解脱的境界。

The most precious skill of Yoga is Dhyana (to sit quietly and to meditate, a Buddhist practice). All forms of meditation aim to help people to enlighten themselves and are a form of merit-making.