忍住；鼓足to suppress; to hold back
憋着不讲
bite one's lip
一口气憋得满脸通红
hold one's breath till one's face turns red
憋足劲儿
be bursting with energy
他憋不住笑了起来。
He was unable to stop himself smiling.
心里闷；气闷oppressed; stifling
他这番刻薄的话语，让她心里憋得慌，无论如何也要反击一通。
His harsh comments left her flustered and with no choice but to fight back.
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