将脚浸泡在温水中15～20分钟，长期坚持可促进新陈代谢，加强体内循环，对常失眠的人，也很有帮助to have a foot bath

• 泡脚的好处我们已经知道有很多。

  We already know that foot baths have a range of benefits.

• 泡脚后在脚上涂抹乳液可以防止脚部衰老。

  Applying cream to one's feet after a foot bath can prevent ageing of the feet.