指运动强度较低，人体摄入的氧能够满足所需耗氧量的体育活动。这类体育活动消耗的主要是人体的脂肪，是减肥的有效手段。如散步、慢跑、骑自行车、打太极拳等aerobic exercise

• 他提出的健康处方也很简单：高蛋白、低脂肪的饮食；适量的有氧运动。

  The health prescription he put forward was also very similar: a high protein, low fat diet and an appropriate amount of aerobic exercise.

• 保证充足的睡眠、进行适量的有氧运动

  guarantee sufficient sleep and take an appropriate amount of aerobic exercise