摆脱bǎituō脱离(牵制、束缚、困难、不良的情况等){shake off; cast off; break away from; free (or extricate) oneself from (containment, constraint, difficulty, predicament, etc.)}: ～困境{extricate oneself from a predicament}|～苦恼{free oneself from worries}|～落后状态{be lifted out of backwardness}|～坏人的跟踪。{shake off the pursuit of a scoundrel}